Filed under Yoga

Homecoming – YTT Month One

This past weekend I began my 200 hour Yoga Teacher Training. Perhaps I should have written this sooner, because perhaps then it would have been a more cheerful, exuberant post. Now I have so many thoughts streaming through my brain, so many emotions flowing through my body, and I feel as though I have no … Continue reading

Sad Clown Rodeo

The last couple of weeks I’ve felt my depression creeping in the shadows, ducking in and out quickly enough to make it seem as though it’s just a lot of small, insignificant moments. But this ain’t my first rodeo, and I’m very well aware of the difference between a momentary mood swing versus a much … Continue reading

The Yoga Camp Chronicles – Day 2 – I Create

I Create…my own happiness. I Create…my reality. I Create…the life I want to live. These were the three intentions swirling through my mind today during this Day 2 practice, and for the duration since I left the mat this morning. It was a struggle to choose just one, and although intentions often work their magic … Continue reading

The Yoga Camp Chronicles

As I’ve mentioned here before, I’m a big Yoga With Adriene fan. Since moving to the UK in 2013, I struggled to find a studio that felt like home within a convenient proximity to my home or work, so my practice more or less fell by the wayside. I also struggled with fitting in, in … Continue reading

This is What a Yogi Looks Like

I didn’t come to yoga; rather, yoga came to me. In 2008, I had just graduated college (or as my friends here in the UK say, Uni), and was not in a happy place. To say I was lost in a grey cloud of despair would be the understatement of the century. I was still … Continue reading