Tagged with Health Coach

A Whole 30 Journey, A Whole Lotta Prep – Week 1

A Whole 30 Journey, A Whole Lotta Prep – Week 1

I first learned about this thing called the Whole 30 in a magical place called Instagram. Following some of its ardent followers long before committing to it myself, it seemed like the kind of ‘not-a-diet-but-a-lifestyle’ food program I could potentially get behind (it’s also incredibly similar to the Paleo Diet, which I’ve been curious about … Continue reading

Flash Forward

Hello (hello, hello, hellooo… echos…), dear readers! Are there even any of you out there still? It’s incredible how quickly time slips through your fingers; one minute you’re typing your Fresh Start Manifesto, and the next thing you know it’s two years later and not a blog post in site. Maybe this lightening-speed time jumping … Continue reading